I am an expert in workplace psychology and I am a specialist in Resiliency, Mindfulness and Burnout. I hold a number qualifications in the use of psychological and physiological treatments that are the gold standard in the field of mental and physical health.
My current focus in researching a PHD into how to workplace Burnout is affected by a Mindfulness Intervention that focusses on IQ, PQ and EQ.
My specialism is developing a person to perform to their best through their personal growth in areas of Resiliency, Mental toughness and Emotional agility. My psychology background enables me to blend human behavioural change re-frame perceived problems and generate agreed simple goals and solutions.
I place a lot of emphasis on tracking and measuring change, both in behaviour, physiologically and cognitively.