CLASSES & COURSES

Classes 

Monday – 6.30pm to 7.30pm Pilates

Friday – 6.30pm to 7.30pm Mindfulness and Yoga Class

For information and prices email john@goodfoot.co.uk

COURSES

8 Week Mindfulness Course (March 2022)

The Mindfulness-Based Stress Reduction (MBSR) programme is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

After completing this course participants will be issued with a certificate that can be used as a pathway to becoming a fully certified mindfulness teacher.

Download Course Details

Mental Health First Aid Course (Summer 2022)

This two day course trains you as a Mental Health First Aider, giving you:

  • An in-depth understanding of mental health and the factors that can affect wellbeing
  • Practical skills to spot the triggers and signs of mental health issues
  • Confidence to step in, reassure and support a person in distress
  • Enhanced interpersonal skills such as non-judgemental listening
  • Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix

Download Course Details

Yoga Teacher Training Course (January 2022)

This 8 week course is designed to develop physiological and psychological resiliency. On this course participants will learn what techniques improve psychological, physical and emotional health and how to apply these skills in their lives to develop resilience. The next course starts in July 2021 and is available online and in person.

Download Course Details

Burnout Course

The 8 week course is developed from the leading research into how to treat and prevent burnout. This course will teach participants how to train their body and mind to be healthier and more able to cope with larger demands meaning participants will be able to take on more but feel even better than they do now.

Download Course Details

Retreat (21 May/16 July)

Bring inner peace to the mind and body in an immersive day of mindfulness, meditation, yoga and the healing properties of sound.

The retreat offers time for self investment post covid and helps set a new direction for personal happiness and well being for the future.

Download Course Details

GET IN TOUCH

To arrange a client consultation, email me at john@goodfoot.co.uk or call me on 07412131135.

How Can We Help?